The People: The Science of Wellbeing [Video recording]
The People: The Science of Wellbeing [Video recording]
Post date: 12/06/2020 | Time to read article: 10 mins
The information within this article was correct at the time of publishing. Last updated 15/01/2021
Speaker Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, shares practical advice on how to promote wellbeing during the pandemic.
Risky Business programme description: Tips and techniques to feel happier and alleviate stress while working on the frontline or from home. Explores the importance of self-compassion and gratitude in promoting wellbeing. Reference to resources including the ‘Happiness Lab’ podcasts.
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