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The People: The Science of Wellbeing [Video recording]

12 June 2020

Speaker Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University, shares practical advice on how to promote wellbeing during the pandemic.

Risky Business programme description: Tips and techniques to feel happier and alleviate stress while working on the frontline or from home. Explores the importance of self-compassion and gratitude in promoting wellbeing. Reference to resources including the ‘Happiness Lab’ podcasts.